What does summer mean to you? When I think of summer, it brings on a warm, relaxed sense of well being, reminiscent of times dancing in the sand, listening to good ole’ beach music and enjoying a Jimmy Buffet state-of-mind. When summer rolls around, I look back on those winter months and think, “Why don’t I feel this way year round and why am I not as active?” After being indoors all winter, and feeling starved of sunlight, we look forward to the summer months of fresh air and activities. It is a bright and active time of year – filled with endless opportunities to focus on self, friends and family. Bottom line, summer is a time when I feel better and balanced in my own skin. Can you relate? Do you feel most balanced this time of year or are you able to find balance year round? I applaud you, if your sense of balance and well-being has not become seasonal like mine. Continue reading “Summer – a time to re-energize and find balance!!!”
