Latest Posts

New Year and You

Posted on December 31, 2014August 6, 2021

New Year and You......what is your New Year's resolution?  I have to talk about a very important topic to our Society – Obesity.  This is a time of year where health and wellness enjoys a captive audience.  Obesity has been...

Read More ⟶

Stressed out? Take Time to Evaluate Your Emotions

Posted on December 2, 2014August 22, 2022

Ladies, let's talk about stress or worry.  Have you ever worried or stressed about anything?  If so, what about?  Is there a time when you have ever not worried or stressed?  Worry or stress is partly a natural cerebral function...

Read More ⟶

Give Thanks for Knowing Your Family’s Health History

Posted on November 13, 2014August 22, 2022

November is a time to give thanks, a time to remember all the good that happened over the last year and it starts the holiday season for a time with family.  We all look forward to Thanksgiving and Christmas with...

Read More ⟶