Women go through many different stages through life, including childhood, puberty, the reproductive stage, the menopausal transition stage, and menopause. Even though menopause is a biological change that every woman goes through at some point, many don’t understand why menopause happens, the different stages, and the symptoms that come along with it. Greenville Women’s Care is here to help you understand everything you need to know about menopause.
What is Menopause?
Menopause, a natural part of aging, is when a women’s reproductive hormones begin to decline, and ovulation and menstruation stop – signaling the end of fertility. Menopause usually occurs between the ages of 45 and 55 and is a gradual process that can sometimes take up to 14 years. Though menopause is a normal part of life, it brings on many different symptoms and feelings that can be difficult to understand and manage.
Symptoms
Symptoms of menopause can vary for each person, but when you are going through menopause, you could experience hot flashes, night sweats, anxiety, mood swings, and weight change. You could also face skin changes, dry mouth, insomnia, decreased libido, or fatigue. These symptoms may surface during the perimenopause stage, and last until the post menopause stage. If you are not sure if your symptoms are related to menopause, your doctor can order blood tests to determine if menopause is likely. In some cases, menopause can begin early due to chemotherapy, hormone therapy, pelvic injuries, surgery, or radiation therapy.
Stages of Menopause
Perimenopause is defined as the transition into menopause and can occur anywhere from 8 – 10 years before the menopause stage, typically around the age of 40. This is when symptoms may begin to surface, hormones could fluctuate, and menstruation may change or become irregular.
Menopause comes next, typically around 50 years old. Menopause is a result of the reproductive cycle coming to an end, causing fluctuations to hormones and changes in the body.
Post menopause is the next stage, when symptoms usually come to an end. Some women may experience other health conditions at this point. The changes your body goes through during menopause can increase your risk of heart disease, loss of bladder control, or weakened bones.
Treatment
Because menopause is a natural stage of life, there is nothing you can do to prevent it from happening. However, if your symptoms are affecting your quality of life, speak with your doctor about treatments to try. You may be prescribed antidepressants or other medication to manage hot flashes, or estrogen to stabilize hormones. Other ways to alleviate symptoms are to avoid triggers like caffeine, alcohol, or spicy foods, eat a balanced diet, exercise regularly, and find ways to relax.
Menopause can be stressful as your body changes once again and you experience symptoms you aren’t used to. This change in your life doesn’t have to be scary, schedule an appointment with a provider at Greenville Women’s Care today to ask questions, get advice, and receive treatment for menopause.