Pregnancy comes with various discomforts and pains, but when it’s over 90 degrees outside, we know it can be downright uncomfortable. As we enter the summer months, we’ve put together some tips and tricks for expectant moms to remain cool and avoid heat-related illnesses. Keep reading for more information on how to beat the heat!
Cool-Off Breaks
Spending time outdoors in the summer is fun but being pregnant while it’s hot outside can be difficult. To enjoy the weather while keeping your body and baby safe, we recommend taking regular breaks to sit in the air conditioning and using a portable fan outdoors if possible. You can also go for a swim, as this will cool your body down, reduce some of your weight, and even help with swelling. The key is to find ways to avoid changing your core body temperature while still enjoying the beautiful weather outside. Focus on finding seating in the shade, and even limiting your time outside to the early morning or the late evening, as that is when the temperatures are lower.
Stay Hydrated
Staying hydrated throughout the summer is crucial to preventing heat-related illnesses. Remember to pack a water bottle (or two) whenever you leave the house, so you always have it on hand. We advise avoiding caffeinated, sugary drinks, but you can add flavors to your water to make it more refreshing and enticing. Drink water regularly, not just when you are thirsty – this will help to avoid dehydration or overheating.
Wear Sunscreen
During the summer, especially while pregnant, take extra care when protecting your skin. With your hormones changing, your skin can be more sensitive, and too much sun exposure can cause dark brown splotches or significant sunburn. When spending time outside, we encourage you to apply sunscreen 30 minutes before sun exposure and reapply once every two hours. You can also wear protective clothing outdoors to reduce your risk of burning. Be cautious of what time you are outdoors and avoid being outside when the UV rays are the strongest.
Dress Comfortably
Avoid tight-fitting or heavy clothing during the summer months. Stick to comfortable, loose-fitting clothing to avoid overheating and sweating. When shopping for maternity wear in the summer, try to find items that are moisture-wicking and breathable. You should also consider the color of your clothes, as lighter-colored clothes keep you cooler by reflecting heat.
Risks and Symptoms
Pregnant women face many risks in the summer that can affect their bodies and their babies. When it gets hot outside, you may risk swelling, overheating, exhaustion, sun exposure, and other heat-related illnesses. Spend time each day resting, keeping your legs elevated, and exercising as much as you can. Be aware and listen to your body. If you notice any of the following symptoms, we recommend moving inside to a cooler location and speaking with your Greenville Women’s Care OBGYN as soon as possible.
- Fast pulse
- Headache
- Extreme sweating
- Feeling dizzy
- Nausea or vomiting
- Confusion
While the summer is a great time to be outside, remember to prioritize your safety and your baby’s safety. Keep cool these next few months by practicing these tips! To schedule an appointment or for any specific questions or concerns, contact Greenville Women’s Care today at 252-757-3131.