As women, our bodies give us insight to our health, and changes in our menstrual cycle can indicate a change in our health and wellness. Irregularities that disrupt your cycle should be addressed quickly. So – how do you manage irregular period symptoms, and when should you contact a professional about changes in your menstrual cycle? Keep reading to find out everything you need to know about irregular periods!
What are irregular periods?
Most menstrual cycles last between four and seven days, typically occurring every 28 days. Menstrual cycles are affected by a variety of both physical and emotional factors. Periods are different for every woman, and “normal” for one person can be different from someone else, and slight changes from cycle to cycle are not generally cause for concern. So, when should you consider your period irregular? When you have missed your period more than three times in a row, you are having a much heavier or much lighter flow, your period is lasting longer than seven days, or you are having major, abnormal symptoms like severe pain, cramping, or nausea and vomiting, your periods may be irregular and you should speak with a provider. Though you may not be able to exactly predict your period every month, or your symptoms may vary month to month, severe changes in your cycle should be evaluated by a professional to help give you peace of mind and answers to any questions you may have about your cycle and your body.
What causes irregular period?
Menstrual cycles in general are affected by many things, including your lifestyle, underlying diseases, stress and hormone levels, and medications. Many people do not realize how much their exercise levels, sleep patterns, and stress levels affect their hormones and cycle. Hormone imbalances and medications like antidepressants and antipsychotics can cause irregular bleeding. Other factors like endometriosis, pelvic inflammatory disease, polycystic ovary syndrome, and hyperthyroidism can cause changes to your body and to your menstrual cycle. It’s important to understand your body and know what factors affect your cycle, so you can better manage your period.
Management and Treatments
The first step to management and treatment of irregular periods is understanding what is causing those abnormalities. In some cases, medications are the first step to managing and treating irregular periods. Hormonal birth control and pain relievers can bring relief and help to regulate your cycle. If irregular bleeding is being caused by an infection, antibiotics may be the solution. When irregular periods are caused by perimenopause, hormone therapy can help with these symptoms. Sometimes, lifestyle changes can be the easiest way to regulate your periods, so try adjusting your exercise routine, working on ways to lower stress, and eating a balanced diet to maintain a healthy weight.
When to See a Professional
A few minor changes in your period overtime is not a huge deal, so when is the right time to contact a professional? When your periods become significantly painful, are unusually heavy, you are experiencing pelvic pain, or when you have had an extremely long cycle, you should contact your provider and schedule a visit as soon as possible. Consulting with your doctor can give you insight on your body and health and help you determine what is normal for you.
At Greenville Women’s Care, your health is our number 1 priority. Our team understands the challenges you may face with abnormal or irregular periods, and the frustration that may come with trying to find solutions to your pain. If you are struggling with your menstrual cycle, or have questions about irregular periods, give us a call today to schedule a visit. 252-757-3131